It feels like an incredibly long time ago that we were all in lockdown. For some people, this time was…
Could I benefit from working with a coach? If you are wanting to make changes in your life but you…
The more people I coach and deliver Mindset sessions to, the more I see the impact that parents can have…
Get Back in the Zone So Blue Monday came and went! Did you feel any different? They say that it’s…
In the past I have written about the importance of having a great morning and night time routine. A routine…
So it’s the first day in February and I have a question…How many of you have managed to stick to…
A presentation with lots of ‘ums’ and other filler words (I find the millennial generation that I coach use the…
Creating positivity in your everyday is so important because it impacts your life in so many ways. A positive outlook…
Don’t you find that in your life there are just too many things going on. Your head…
There are some people you meet who you will automatically label as confident. They look confident on the outside and…