Skip to content
O&O Trainer Coach Logo

Personal Development Training & Coaching for Businesses & Individuals
  • Home
  • About
  • Training
  • Coaching
  • Students
  • Testimonials
  • Online Courses
  • Books
  • Contact
  • Blog

Blog

Luci-Luna-Mindful-Movement

The Importance of Movement to Me

23rd May 2021 Leave a comment

Luci Alvarez-Staden, Pilates Instructor, Luna Mindful Movement talk about why movement is important to her.

Continue Reading →

Posted in: movement, Pilates, positivity, Walking, wellbeing

Why Movement is the Essence of Play

10th May 2021 Leave a comment

“It [play] is the ‘meaningless moment’ that makes the day memorable and worthwhile”. Stuart Brown, M.D. I love to walk,…

Continue Reading →

Posted in: MINDSET, movement, positivity, Walking, wellbeing Filed under: bananas, mindset, movement, play, power fitness events, walking, wellbeing

Guest Blog: How EFT Can Support & Change Feelings of Stress

19th April 2021 Leave a comment

Stress seems to have become an accepted part of life. When things are tough, you battle through the days, fall…

Continue Reading →

Posted in: MINDSET, Stress, wellbeing Filed under: eft, emotional freedom technique, stress; stress awareness month; dealing with stress; feelings of stress

Stress & Me

12th April 2021 trainercoach Leave a comment

As April is Stress Awareness Month I wanted to look at the impact that stress can have on our lives…

Continue Reading →

Posted in: MINDSET, positivity, Stress Filed under: stress; stress awareness month; dealing with stress; feelings of stress

Develop an Abundance Mindset

7th February 2021 trainercoach Leave a comment

When you hear the word ABUNDANT what do you think? Similar words include plentiful, copious or rich. So when talking…

Continue Reading →

Posted in: Coaching, MINDSET, positivity Filed under: abundance, abundance mindset, contentment, fulfilment, mindset, positivity, rich

I Need a Kick up the Backside

25th January 2021 Leave a comment

When I work with coaching clients I use a transformational wheel which helps people see where they are in different…

Continue Reading →

Posted in: Coaching, Goal Setting, Life Coaching, MINDSET, positivity Filed under: accountability, Coaching, mindset coaching

Remaining Positive in Trickier Times

1st October 2020 trainercoach Leave a comment

So we have reached October! I think we can all agree that we are all a little tired of waking…

Continue Reading →

Posted in: MINDSET, positivity, Uncategorized Filed under: Coaching, covid19, getoutside, havefun, mindset, October, personaldevelopment, positivity, Remainpositive, routine, Smile, staypositive

September is Here!

1st September 2020 Leave a comment

So how are you feeling as we start the beginning of September? For me it is a time that I…

Continue Reading →

Posted in: Coaching, Goal Setting, Life Coaching, MINDSET, Productivity Filed under: achievegoals, Coaching, coachingquestions, goals, life coaching, lifecoach, mindset, mindset coaching, questions, september

Lockdown Learnings

3rd August 2020 Leave a comment

It feels like an incredibly long time ago that we were all in lockdown. For some people, this time was…

Continue Reading →

Posted in: Coaching, MINDSET

Is Coaching Right for Me?

18th June 2020 trainercoach Leave a comment

Could I benefit from working with a coach? If you are wanting to make changes in your life but you…

Continue Reading →

Posted in: Coaching, Goal Setting, Life Coaching, MINDSET, Uncategorized Filed under: achieve more, benefits of coaching, Coaching, goal setting, life coaching, mindset coaching, student coaching

The Importance of Maintaining a POSITIVE, GROWTH Mindset Around your Kids

26th February 2020 trainercoach Leave a comment

The more people I coach and deliver Mindset sessions to, the more I see the impact that parents can have…

Continue Reading →

Posted in: MINDSET Filed under: can, children, FixedMindset, GrowthMindset, mindset, parents, positivity

Get Back in the Zone!

22nd January 2020 trainercoach Leave a comment

Get Back in the Zone So Blue Monday came and went! Did you feel any different? They say that it’s…

Continue Reading →

Posted in: MINDSET Filed under: goals, habits, mindset, resolutions, willpower, zone

Forget SNOOZING

18th August 2019 Leave a comment

In the past I have written about the importance of having a great morning and night time routine. A routine…

Continue Reading →

Posted in: Productivity Filed under: achievegoals, energy, MatthewWalker, MelRobbins, productivity, results, routine, SMARTgoals, snoozing

Post navigation

Page 1 of 3
1 2 3 Next →

Follow Us

  • Instagram
  • LinkedIn
  • Facebook

Contact

  • Email
    claire@oandotrainercoach.com
  • Phone
    +44 (0)7401 064334
  • Address
    The Holly, Wandleys Lane
    Walberton, West Sussex
    BN18 0QR
    England

Newsletter Sign Up

Copyright © 2022 — Uptown Style WordPress theme by GoDaddy