So how are you feeling as we start the beginning of September? For me it is a time that I…
It feels like an incredibly long time ago that we were all in lockdown. For some people, this time was…
Could I benefit from working with a coach? If you are wanting to make changes in your life but you…
The more people I coach and deliver Mindset sessions to, the more I see the impact that parents can have…
Get Back in the Zone So Blue Monday came and went! Did you feel any different? They say that it’s…
In the past I have written about the importance of having a great morning and night time routine. A routine…
So it’s the first day in February and I have a question…How many of you have managed to stick to…
A presentation with lots of ‘ums’ and other filler words (I find the millennial generation that I coach use the…
Creating positivity in your everyday is so important because it impacts your life in so many ways. A positive outlook…
Don’t you find that in your life there are just too many things going on. Your head…