The Importance of Movement to Me
Luci Alvarez-Staden, Pilates Instructor, Luna Mindful Movement talk about why movement is important to her.
positivity
MINDSET, movement, positivity, Walking, wellbeing
Why Movement is the Essence of Play
“It [play] is the ‘meaningless moment’ that makes the day memorable and worthwhile”. Stuart Brown, M.D. I love to walk,
MINDSET, positivity, Stress
Stress & Me
As April is Stress Awareness Month I wanted to look at the impact that stress can have on our lives
Coaching, MINDSET, positivity
Develop an Abundance Mindset
When you hear the word ABUNDANT what do you think? Similar words include plentiful, copious or rich. So when talking
Coaching, Goal Setting, Life Coaching, MINDSET, positivity
I Need a Kick up the Backside
When I work with coaching clients I use a transformational wheel which helps people see where they are in different
MINDSET, positivity, Uncategorized
Remaining Positive in Trickier Times
So we have reached October! I think we can all agree that we are all a little tired of waking