Luci Alvarez-Staden, Pilates Instructor, Luna Mindful Movement talk about why movement is important to her.
“It [play] is the ‘meaningless moment’ that makes the day memorable and worthwhile”. Stuart Brown, M.D. I love to walk,…
As April is Stress Awareness Month I wanted to look at the impact that stress can have on our lives…
When you hear the word ABUNDANT what do you think? Similar words include plentiful, copious or rich. So when talking…
When I work with coaching clients I use a transformational wheel which helps people see where they are in different…
So we have reached October! I think we can all agree that we are all a little tired of waking…