MINDSET Archives -

Why Movement is the Essence of Play

/ 10th May 2021

“It [play] is the ‘meaningless moment’ that makes the day memorable and worthwhile”. Stuart Brown, M.D. I love to walk, […]

/ 19th April 2021

Stress seems to have become an accepted part of life. When things are tough, you battle through the days, fall

trainercoach / 12th April 2021

As April is Stress Awareness Month I wanted to look at the impact that stress can have on our lives

trainercoach / 7th February 2021

When you hear the word ABUNDANT what do you think? Similar words include plentiful, copious or rich. So when talking

/ 25th January 2021

When I work with coaching clients I use a transformational wheel which helps people see where they are in different

trainercoach / 1st October 2020

So we have reached October! I think we can all agree that we are all a little tired of waking

/ 1st September 2020

So how are you feeling as we start the beginning of September? For me it is a time that I

/ 3rd August 2020

It feels like an incredibly long time ago that we were all in lockdown. For some people, this time was

Could I benefit from working with a coach? If you are wanting to make changes in your life but you

trainercoach / 26th February 2020

The more people I coach and deliver Mindset sessions to, the more I see the impact that parents can have