mindset

Why Movement is the Essence of Play

/ 10th May 2021

“It [play] is the ‘meaningless moment’ that makes the day memorable and worthwhile”. Stuart Brown, M.D. I love to walk, […]

trainercoach / 7th February 2021

When you hear the word ABUNDANT what do you think? Similar words include plentiful, copious or rich. So when talking

trainercoach / 1st October 2020

So we have reached October! I think we can all agree that we are all a little tired of waking

/ 1st September 2020

So how are you feeling as we start the beginning of September? For me it is a time that I

trainercoach / 26th February 2020

The more people I coach and deliver Mindset sessions to, the more I see the impact that parents can have

trainercoach / 22nd January 2020

Get Back in the Zone So Blue Monday came and went! Did you feel any different? They say that it’s